6 Month-Old-Baby Sample Feeding Schedule
6-Month-Old Baby Sample Feeding Schedule
Creating a feeding schedule for a 6-month-old baby involves a combination of breast and the introduction of solid foods. Here’s a sample schedule that balances both:
Time | Activity | Details |
7:00 AM | Wake Up and First Feeding | Breast milk or formula: 6-8 oz (180-240 ml) |
8:00 AM | Breakfast | Baby cereal: 2-4 tbsp (iron-fortified, mixed with breast milk or formula) <br> Pureed fruit: 2-3 tbsp (apples, pears, or bananas) |
10:00 AM | Second Feeding | Breast milk or formula: 6-8 oz (180-240 ml) |
10:30 AM | Nap Time | Duration: 1-1.5 hours |
12:00 PM | Lunch | Breast milk or formula: 6-8 oz (180-240 ml) <br> Pureed vegetables: 2-3 tbsp (carrots, sweet potatoes, or peas) |
1:30 PM | Playtime | Activities: Tummy time, interactive play with toys, reading |
2:00 PM | Third Feeding | Breast milk or formula: 6-8 oz (180-240 ml) |
2:30 PM | Nap Time | Duration: 1-1.5 hours |
4:00 PM | Snack | Pureed fruit or vegetables: 2-3 tbsp <br> Water: Small sips in a sippy cup (optional) |
4:30 PM | Playtime | Activities: Sensory play, outdoor time (weather permitting), interactive toys |
6:00 PM | Dinner | Breast milk or formula: 6-8 oz (180-240 ml) <br> Pureed vegetables/fruit: 2-3 tbsp <br> Pureed protein: 1-2 tbsp (chicken, lentils) |
7:00 PM | Wind Down Time | Activities: Quiet play, gentle rocking, dimmed lights |
7:30 PM | Bedtime Routine | Routine: Bath, story time, lullabies |
8:00 PM | Final Feeding | Breast milk or formula: 6-8 oz (180-240 ml) |
10:00 PM | Optional Dream Feed | Breast milk or formula: 6-8 oz (180-240 ml) (if needed) |
This detailed schedule provides a balanced approach to feeding, incorporating both breast milk/formula and solid foods, while also including nap and play times. Adjustments can be made based on your baby’s appetite, preferences, and daily routine.
